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When Sleep is Elusive: Getting Quality Rest
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
Read moreGout Giving You Trouble? Here's What NOT To Eat!
Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.
Read more5 Ways To Stop Nighttime Grazing
It’s easy to fall into this bad habit, but here are 5 ways you can avoid it!
Read moreHow to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Introducing adaptogens: your natural anti-stress solution!
Read more4 Reasons We Fail In Our Health Goals And How to Avoid Them For Good
Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Are there some …
Read moreLinda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big
Read more7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from …
Read moreAre You Too Fit to Become Pregnant?
Gym junkie vs couch potato… fnding the right balance of exercise for successful conception
Read moreYou Are Stronger Than You Think
My life was unraveling before my eyes. A little over 18 months ago I made a commitment to do something out of character: to …
Read moreTooth Health: The Do's and Don'ts
Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it …
Read morePopular News
16 Health Benefits Of Drinking Warm Lemon Water
25 Powerful Reasons to Eat Bananas
7 Things Healthy People Do Every Morning
How Gummy Candies Are Made (Shocking!)
Oil Pulling - The Habit That Can Transform Your Health
5 Powerful Natural Antibiotics That Don't Require A Prescription!
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