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Happiness

When Sleep is Elusive: Getting Quality Rest

13K Views Dr. Libby Weaver Dr. Libby Weaver

Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.

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Health Tips

Gout Giving You Trouble? Here's What NOT To Eat!

34K Views James Colquhoun James Colquhoun

Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.

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Happiness

5 Ways To Stop Nighttime Grazing

31K Views Sylvia North Sylvia North

It’s easy to fall into this bad habit, but here are 5 ways you can avoid it!

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Happiness

How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine

121K Views Elissa Goodman Elissa Goodman

Introducing adaptogens: your natural anti-stress solution!

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Active Living

4 Reasons We Fail In Our Health Goals And How to Avoid Them For Good

2.6K Views Lynda Griparic Lynda Griparic

Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Are there some …

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Natural Therapies

Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

13K Views James Colquhoun James Colquhoun

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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Natural Therapies

7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up

21K Views James Colquhoun James Colquhoun

While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from …

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Happiness

Are You Too Fit to Become Pregnant?

1.3K Views Vanessa Lamaro & Mary Martin Vanessa Lamaro & Mary Martin

Gym junkie vs couch potato… fnding the right balance of exercise for successful conception

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Happiness

You Are Stronger Than You Think

1.2K Views JJ Virgin JJ Virgin

My life was unraveling before my eyes. A little over 18 months ago I made a commitment to do something out of character: to …

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Health Tips

Tooth Health: The Do's and Don'ts

31K Views James Colquhoun James Colquhoun

Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it …

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