The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

How To Use Essential Oils For Sleep & Stress

24K Views Dr. Eric Z Dr. Eric Z

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

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The #1 Invisible Cause of Emotional Eating That Can Sabotage Even The Best Intentioned Health Goals

2.3K Views Sandy Zeldes Sandy Zeldes

Do you find yourself snacking late at night, or munching on food you know isn't healthy but you just can't stop? It's not laziness …

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Health Tips

Why Having A Good Diet Isn't The Only Answer To Being Healthy

68K Views Tom Cronin Tom Cronin

So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are …

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Health Tips

Natural & Safe Ways To Treat Depression

3.1K Views Dr. Daniel Amen Dr. Daniel Amen

Medicine and surgery are not the only ways to treat depression. Try these natural and safe methods to elevate your mood and be yourself …

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Health Tips

Are You Breathing For Optimal Health?

7.6K Views James Colquhoun James Colquhoun

Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to …

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Superfoods

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

298K Views

These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way …

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Health Tips

What Are The Healthiest Alcoholic Beverages?

13K Views Laurentine ten Bosch Laurentine ten Bosch

Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.

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Happiness

When Sleep is Elusive: Getting Quality Rest

13K Views Dr. Libby Weaver Dr. Libby Weaver

Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.

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Health Tips

Gout Giving You Trouble? Here's What NOT To Eat!

34K Views James Colquhoun James Colquhoun

Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.

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Happiness

5 Ways To Stop Nighttime Grazing

31K Views Sylvia North Sylvia North

It’s easy to fall into this bad habit, but here are 5 ways you can avoid it!

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