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Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!
Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.
Read moreHow Yoga Can Improve Your Sex Life In Almost Every Way Possible
As if the improvement to your digestion, mobility, and pain management weren’t enough, practicing yoga can make you a better life partner. Here’s how …
Read more4 Plants To Have In Your Home To Make You Happier
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve …
Read moreThe Powerful Benefits Of Turmeric (Plus, Tea Recipe)
Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus …
Read moreWhat Is ‘Roundup’ Doing To Your Body?
This product's remarkable capacity to manage stubborn perennial weeds has made it a commercial success - but what about the risks to human health …
Read moreHow Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health …
Read moreHow One Woman Reversed Chronic Illness and Broke Free of Being Bed-Bound and Unemployed
This woman lost her health, her job, and her friend's thanks to an undiagnosed illness. But this is what her road to recovery taught …
Read morePlant-based? What do you eat?
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read …
Read moreA Day In The Life With Elizabeth Rider
Have you ever wanted to know what a day in the life of a health blogger entails? Are they completely wacky or totally cool? …
Read moreHow To Shop For & Order Fish In Restaurants: A Doctor Explains
Most seafood sold these days is farm-raised, and that’s making a huge difference in the nutrition profiles of your fish dinners! Use this 5 …
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