The Power of Food & Beyond

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Happiness

How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
121K Views Elissa Goodman Elissa Goodman

Introducing adaptogens: your natural anti-stress solution!

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Active Living

4 Reasons We Fail In Our Health Goals And How to Avoid Them For Good
2.6K Views Lynda Griparic Lynda Griparic

Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Are there some …

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Natural Therapies

Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
13K Views James Colquhoun James Colquhoun

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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Natural Therapies

7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
21K Views James Colquhoun James Colquhoun

While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from …

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Happiness

Are You Too Fit to Become Pregnant?
1.3K Views Vanessa Lamaro & Mary Martin Vanessa Lamaro & Mary Martin

Gym junkie vs couch potato… fnding the right balance of exercise for successful conception

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Happiness

You Are Stronger Than You Think
1.2K Views JJ Virgin JJ Virgin

My life was unraveling before my eyes. A little over 18 months ago I made a commitment to do something out of character: to …

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Health Tips

Tooth Health: The Do's and Don'ts
31K Views James Colquhoun James Colquhoun

Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it …

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Health Tips

3 Reasons To Delay Introducing Peanuts Into Your Child's Diet
1.8K Views Dr. Melina Roberts Dr. Melina Roberts

It is possible to decrease the chances of your child developing this serious anaphylactic allergy if we introduce foods in the right order to …

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Health Tips

3 Reasons to Stop Dieting
4.6K Views Dr. Libby Weaver Dr. Libby Weaver

Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did …

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Superfoods

Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
3.8K Views Rachel Morrow Rachel Morrow

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits …

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