2024 MASTERCLASS SERIES
Learn How to Heal Your Gut, Balance Your Hormones, & Reduce Stress

Free Online Masterclass Series. Doors Open September 23.

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. ? ?

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. ? I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! ???

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ???

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Course

The Food Matters
Nutrition Certification Course

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

Wellness in Minutes: Eating For More Energy

This week we’re throwing it back to one of our most downloaded episodes with Ari Whitten & James. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.

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More Podcast Episodes

DR. ANIS KHALAF

Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain

Wellness in Minutes: Hacks to Upgrade Your Breakfast

KAT FINNERTY

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food

Wellness In Minutes: The Connection Between Digestion, Stress & Weight

MYRA LEWIN

From Ghee to Digestive Health: Ayurvedic Insights

JON GABRIEL

Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting

CHRISTA ORECCHIO

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss

DR. SEAN O’MARA

What Med School Never Taught Me About Nutrition

YEMI PENN

Could Healing Your Trauma Impact the Wider Community? An Important Conversation

DAWSON CHURCH

Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety

MARC DAVID

How to Stop Unwanted Cravings & Emotional Eating

JAMES | LAURENTINE

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

Our Recipes

Read the Latest Food Matters Articles

Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

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Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

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The Top Reasons Soil Is So Important to Our Health

The Top Reasons Soil Is So Important to Our Health

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Which Form of Magnesium is the Best?

Which Form of Magnesium is the Best?

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Why Daily Sunlight is Critical to Good Health

Why Daily Sunlight is Critical to Good Health

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5 Foods to Eat to Help Manage Your Cholesterol

5 Foods to Eat to Help Manage Your Cholesterol

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Healthy Back-to-School Tips for a Successful Year

Healthy Back-to-School Tips for a Successful Year

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7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

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Why Protein is a Must for Women

Why Protein is a Must for Women

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Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages

Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages

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What’s the Hype With Cold Plunges?

What’s the Hype With Cold Plunges?

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How to Get Rid of Sugar Cravings Once and for All

How to Get Rid of Sugar Cravings Once and for All

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Join Our Facebook Community

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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It's all in the small habits ?
It's all in the small habits ?
Conventional medicine is incredible for emergencies and acute illnesses, but when it comes to the rising wave of chronic illness... should we be using holistic approach? In our upcoming …
Conventional medicine is incredible for emergencies and acute illnesses, but when it comes to the rising wave of chronic illness... should we be using holistic approach?

In our upcoming Masterclass, @kellygores kellygores shares how true holistic medicine looks at the whole person—our intricate design as self-healing beings. While a pill might manage symptoms, it often overlooks the deeper imbalances affecting other parts of your health.

Discover how to support your body’s natural healing abilities and unlock a more balanced approach to wellness. ? 

Don’t miss it! 
comment “HEAL,” and we’ll slide into your DM’s with your free ticket! ?
Want 10 gut-healing recipes to repair your microbiome? Let’s kick things off with our Green Goddess Smoothie Bowl ? It’s best enjoyed topped with granola and berries, it makes …
Want 10 gut-healing recipes to repair your microbiome? Let’s kick things off with our Green Goddess Smoothie Bowl ?

It’s best enjoyed topped with granola and berries, it makes the perfect breakfast or snack ? 

This delicious blend is packed with avocado’s anti-inflammatory healthy fats, banana’s prebiotic-resistant starch, mint’s soothing digestive properties, and zucchini’s hydrating fiber—all designed to support a healthy gut.

Comment “gut” and we’ll send you the recipe! ?
If you could only choose 3, which would you pick? ? These powerhouse plant-based foods are packed with probiotics to nurture your gut microbiome, prebiotics to feed healthy …
If you could only choose 3, which would you pick? ? 

These powerhouse plant-based foods are packed with probiotics to nurture your gut microbiome, prebiotics to feed healthy gut bacteria, antioxidants to reduce inflammation, and fiber for optimal digestion and nutrient absorption. ? 

Want to dive deeper into the benefits, practical tips, and recipes to support your digestion, microbiome, and mood? We’ve got a free guide just for you!

Drop ""PB"" in the comments, and we’ll send you the link directly! ?
Pineapple Turmeric Anti-Inflammatory Smoothie ?? Looking for more ways to de-stress and balance your hormones? Download our free eBook with 10 delicious recipes designed to support healthy hormones and keep …
Pineapple Turmeric Anti-Inflammatory Smoothie ??
Looking for more ways to de-stress and balance your hormones? Download our free eBook with 10 delicious recipes designed to support healthy hormones and keep you feeling your best!

Grab your copy now! What are you struggling with? Let us know and comment “stress” or “hormones” and we’ll slide into your DM’s with the free link ??
The human body is an intricate system designed to heal itself when given the right support. When we only focus on treating symptoms, we can disrupt the balance of …
The human body is an intricate system designed to heal itself when given the right support.

When we only focus on treating symptoms, we can disrupt the balance of our body’s natural systems. True healing happens when we address the root cause and consider how everything is connected—mind, body, and spirit. ? 

Join Kelly Noonan @kellygores in our upcoming Masterclass to dive deeper into the mind-body connection and learn how to intuitively eat, move, and heal. 

Grab your free ticket now! Comment "heal" to receive the link straight to DM's ?
Did you know that time in nature gardening can significantly support our microbiome by exposing us to a wide range of beneficial microbes? so cool! Spending time outdoors and engaging …
Did you know that time in nature gardening can significantly support our microbiome by exposing us to a wide range of beneficial microbes? so cool! Spending time outdoors and engaging with soil helps diversify our gut bacteria, enhancing overall health and reducing the risk of chronic illnesses. ?? 

In our upcoming masterclass, @ZachBushMD will dive into how these natural interactions can positively impact your microbiome and overall well-being.

PS: Thanks to our FM community member Michelle for sharing this beautiful photo of her garden! ??
First signs of gut issues can often appear in unexpected ways, starting with mental symptoms like poor concentration or low mood, before more obvious signs like bloating and gas. ? …
First signs of gut issues can often appear in unexpected ways, starting with mental symptoms like poor concentration or low mood, before more obvious signs like bloating and gas. ?

Your gut health influences much more than digestion—it's the cornerstone of overall wellness.

Want to learn how to nurture your gut microbiome? Join our upcoming Masterclass with Dr. Zach Bush! ? Comment "zach" to grab your free ticket straight to DM's! ?
Do you struggle with stress or hormone balance? Let us know below, and we’ll send you a free eBook packed with delicious recipes to support your journey! First …
Do you struggle with stress or hormone balance? Let us know below, and we’ll send you a free eBook packed with delicious recipes to support your journey! 

First up, our Green Hydrator Juice ???
It’s loaded with antioxidants, hydrating electrolytes, and key vitamins like magnesium and vitamin C, designed to help balance cortisol levels, support adrenal health, and reduce inflammation. Sip your way to calm and balance!

Comment “stress” or “hormones” and we’ll slide into your DM’s with the free link ?
We’re constantly bombarded with conflicting health advice—doctors, Instagram, books—it’s no wonder so many of us feel confused and powerless. But here’s the truth: the one-size-fits-all diets aren’t working because we’re …
We’re constantly bombarded with conflicting health advice—doctors, Instagram, books—it’s no wonder so many of us feel confused and powerless. But here’s the truth: the one-size-fits-all diets aren’t working because we’re all unique. ?? Biohacking isn’t about following trends; it’s about embracing your bio-individuality and reclaiming your power over your health.

Learn how to unlock what works best for YOU in our masterclass with @aggie - our biohacking bestie ? 

Grab your ticket now. Comment “biohack” and we’ll DM you the free link ?
This makes my morning…every morning…
This makes my morning…every morning…
The food industry has drastically changed over the years, and it’s interesting to reflect on what’s really impacting our health—is it the gluten, or the glyphosate? Is it the meat, …
The food industry has drastically changed over the years, and it’s interesting to reflect on what’s really impacting our health—is it the gluten, or the glyphosate? Is it the meat, or how we’ve been raising cattle? ?? These are the questions we need to be asking ourselves as we look at how food is produced today. 

Join us in our masterclass with @zachbushmd & James Colquhoun to dive deeper and uncover the answers! 

Grab your free ticket now! Comment “Zach” and we’ll DM you the link ? 

#FoodForThought #Masterclass #zachbushMD #guthealth #microbiome