Health Tips

746 Views The Food Matters Team

This Pregnancy Yoga Series has just launched on Food Matters TV! This yoga series is for every stage of pregnancy - 1st, 2nd and …

10K Views Dr. Libby Weaver

From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her …

6.7K Views James Colquhoun

We can think we are doing all the right things for our health, but often times there are some big things we miss. Here …

4.7K Views James Colquhoun

Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we …

1.8K Views Laurentine ten Bosch

If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t …

1.9K Views The Chalkboard Mag

Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales …

2.2K Views Rachel Morrow

Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use …

1.8K Views Rachel Morrow

Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital …

3.4K Views Kate Dalton

Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well …

4.7K Views Dr. Libby Weaver

Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be …