Health Tips

3.0K Views James Colquhoun

This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire …

52K Views Laurentine ten Bosch

Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods …

1.3K Views The Food Matters Team

From the Earth to our plate ensures that the highest concentration of living nutrients are being delivered into our body for optimal health, well …

2.6K Views Felicity Evans

In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut …

2.3K Views The Food Matters Team

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that …

3.2K Views Laurentine ten Bosch

Make your own natural dry shampoo at home! It’s cheaper, it’s easy and it’s a whole lot safer than the toxic store-bought versions.

4.1K Views James Colquhoun

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside …

1.6K Views The Food Matters Team

When our boys are not feeling right, hit with injury or a health challenge, as a parent we naturally will do whatever it takes …

8.8K Views Dr. Libby Weaver

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep …

8.4K Views Laurentine ten Bosch

We reflected on the times that we have been at our healthiest and happiest and whether or not those align with the “common” beauty …