Health Tips

2.9K Views Laurentine ten Bosch

Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout …

938 Views James Colquhoun

Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day! What would it mean to …

Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Watch this video to learn how we …

795 Views Rachel Morrow

New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health …

3.5K Views James Colquhoun

Ever wondered where Queen B gets her energy from? It might have something to do with the plant-based diet she follows to stay in …

5.0K Views Laurentine ten Bosch

Water can be your perfect inexpensive, no fuss, anti-aging treatment! Proper hydration can help to maintain the skin's natural elasticity and suppleness, leaving your …

1.4K Views The Food Matters Team

In this short video tutorial, we will show you how to create delicious treats by substituting refined ingredients with more wholesome ones.

5.1K Views Kelly Fielding

Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have …

704 Views James Colquhoun

Earth Day should be every day, but if you need some reminders for just how great this Earth is and what you could be …

6.1K Views Laurentine ten Bosch

Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food …