The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food

6.4K Views Tess Patrick Tess Patrick

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food …

Read more

Gluten Sensitivity vs. Celiac Disease with Dr. Mark Hyman

436 Views Tess Patrick Tess Patrick

Ever wondered why some people can digest wheat and others can’t? Or what sets apart a celiac from someone who struggles with bloating and …

Read more

5 Health Benefits of Brazil Nuts

17K Views James Colquhoun James Colquhoun

My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all …

Read more

Food Matters Staff Share Their Favorite Healthy Cookbooks

306 Views The Food Matters Team The Food Matters Team

At Food Matters, we’ve always been dedicated to bringing you the best, healthy recipes (which you can discover, right here), but what about the …

Read more
Health Tips

Trying to Lose Weight? Try This Visualization For 10 Days

3.8K Views James Colquhoun James Colquhoun

Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.

Read more

Chlorophyll: Is This the Next Must Have for Vibrant Skin?

271 Views Tess Patrick Tess Patrick

When chlorophyll emerged on social media as the silent beauty hero of 2021, as a skincare freak and healthy foodie, I was instantly obsessed. …

Read more
Natural Therapies

How Your Body Develops Allergies & What to Do About It

500 Views Tess Patrick Tess Patrick

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, …

Read more

How Jon Gabriel Used The Power Of Visualization To Lose Over 220 Pounds

5.0K Views James Colquhoun James Colquhoun

What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had …

Read more

5 Surprising Health Benefits of Black Pepper

12K Views James Colquhoun James Colquhoun

Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile …

Read more

What Is Ashwagandha & How Do You Use It?

3.7K Views Tess Patrick Tess Patrick

It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on …

Read more