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Why We Made TRANSCENDENCE
Join me as I take you behind the scenes to share why we made TRANSCENDENCE - Live Life Beyond the Ordinary!
Read moreLove Your Liver with These 6 Culinary Medicine Tips
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in …
Read more5 Tips to Help You Start Journaling Today
Journaling is a powerful way to connect and bring a deeper awareness to your internal self.
Read moreSuffer From Lower Back Pain? Try These Stretches
It’s important to have a strong and supple spine to protect all areas of our body. Stretching can help relieve pressure and tension while …
Read moreSo You Want to Be a Morning Person?
The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back …
Read moreJim Kwik’s Top 11 Brain-Boosting Foods
If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your …
Read moreStress: The Health Epidemic Of The 21st Century
While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is …
Read more10 Reasons You May Benefit From Therapy
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons …
Read more3 Simple Tricks to Eliminate Gas, Bloating, & Constipation
Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can …
Read more5 Minute Guided Meditation to Restore Your Vitality
In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you …
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