The Power of Food & Beyond

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Health Tips

When Your Gut Gets Depressed, You Do Too
7.2K Views Niraj Naik Niraj Naik

Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, …

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Happiness

5 Sustainable Yoga Mats We’re Loving
15K Views Laurentine ten Bosch Laurentine ten Bosch

Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, …

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Health Tips

This Short Yoga Workout will Blast Your Core
4.8K Views Nora Day Nora Day

This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs …

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Healthy Home

Off The Grid Living: What Can We Learn?
271 Views The Food Matters Team The Food Matters Team

Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your …

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Health Tips

7 Health Benefits of Cold Showers & Cold Exposure
35K Views Rachel Morrow Rachel Morrow

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple …

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Health Tips

How to Get Better Posture Using Yoga
728 Views Nora Day Nora Day

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at …

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Happiness

Here’s What Happens to Your Body When You Meditate
256K Views

It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your …

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Health Tips

7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods
6.6K Views Nicole Fuge Nicole Fuge

Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including …

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Health Tips

Health Benefits of Stretching More as You Age
3.0K Views Nora Day Nora Day

As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same …

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Health Tips

11 Daily Habits for Naturally Glowing Skin
16K Views James Colquhoun James Colquhoun

It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier …

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