The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

5 Best Plant-Based Foods to Eat for Best Health & Weight
7.8K Views Kim Murphy Kim Murphy

It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based …

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Health Tips

10 Nutritional Habits to Form Now for a Longer Life
4.6K Views Brian Vaszily Brian Vaszily

As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not …

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Health Tips

11 Must Eat Foods to Slow Aging & Mobility Issues
1.6K Views Brian Vaszily Brian Vaszily

Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your …

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Happiness

Create Your Own Vision Board
13K Views Laurentine ten Bosch Laurentine ten Bosch

James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of …

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2022 Limited-Time Free Masterclass Series
94 Views

Are you ready for our BRAND NEW Masterclass series: Learn How to Heal Your Gut, Detox Your Body, and Balance Your Hormones?! This series …

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Health Tips

11 Reasons To Get off the Gluten
5.7K Views James Colquhoun James Colquhoun

If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… …

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Natural Therapies

Our Favorite Natural 2-Step Skincare Routine
4.4K Views James Colquhoun James Colquhoun

If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what …

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Health Tips

We Got COVID, Here's What We Did
3.7K Views James Colquhoun James Colquhoun

We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about …

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Superfoods

5 Health Benefits of Quinoa (Plus 5 Recipes)
1.6K Views Tess Patrick Tess Patrick

Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of …

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Health Tips

Guided Tapping Meditation for Anxiety, Stress & Overwhelm
4.0K Views Laurentine ten Bosch Laurentine ten Bosch

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …

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