The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

10 Natural Immunity Essentials

72K Views Elissa Goodman Elissa Goodman

Seasonal changes, aging, and stresses of the holidays can suppress your immune system and leave you depleted. Here’s how you can boost your immunity …

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Health Tips

Food Sensitivities: Inspiration, Not Deprivation

964 Views Rebekah Fedrowitz Rebekah Fedrowitz

If you have found yourself experiencing food sensitivities, don’t be discouraged! Here are 5 steps that can help you take food sensitivities from deprivation …

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5-Minute Breathing Exercise to Keep You Grounded

3.6K Views Ashley Aiken-Redon Ashley Aiken-Redon

A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.

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5 Simple Ways to Add Magnesium Into Your Routine

3.8K Views James Colquhoun James Colquhoun

Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are …

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Natural Therapies

How to Practice Forgiveness During the Holiday Season

1.5K Views Laurentine ten Bosch Laurentine ten Bosch

It’s coming up to Christmas, the time of year when we’re all supposed to get together and have a fun-filled time. Whether it means …

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Health Tips

5 Tips if You're New to Meditating

1.1K Views Lauren Verona Lauren Verona

Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!

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NOW LIVE: Episode 5 - The Art of Fulfillment

965 Views James Colquhoun James Colquhoun

Out of 7 billion people, there is only one you, with your own perfectly unique mission and purpose - fulfillment is when you share …

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Superfoods

Science Says Green is The New Black

4.4K Views James Colquhoun James Colquhoun

It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a …

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NOW LIVE: Episode 4 - Whose Goals Are We Chasing?

479 Views James Colquhoun James Colquhoun

The daily commute, an overflowing inbox, impossible deadlines - there are so many reasons we become overwhelmed. But it’s time to take a step …

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Health Tips

Live Q&A with Jim Kwik from Transcendence: Episode 3 "Beyond Belief"

469 Views James Colquhoun James Colquhoun

In this Live Q&A with James, Jim will talk about smashing limiting beliefs, achieving your dreams with less effort and daily rituals you can …

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