The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

4 Soothing Teas For the Nervous System
3.4K Views Kate Dalton Kate Dalton

Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well …

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Health Tips

Are You Getting Enough Zinc?
4.7K Views Dr. Libby Weaver Dr. Libby Weaver

Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be …

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Health Tips

What Happened When I First Went Plant Based
3.0K Views James Colquhoun James Colquhoun

This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire …

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Health Tips

9 Foods That Ease Digestion & Give Your Belly A Rest
52K Views Laurentine ten Bosch Laurentine ten Bosch

Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods …

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Health Tips

Your Guide To Organic Gardening
1.3K Views The Food Matters Team The Food Matters Team

From the Earth to our plate ensures that the highest concentration of living nutrients are being delivered into our body for optimal health, well …

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Health Tips

Healthy Gut, Happy Life: Learn How To Make Your Own Water Kefir
2.6K Views Felicity Evans Felicity Evans

In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut …

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Health Tips

Going Plant Based: How Will I Meet My Iron Needs?
2.3K Views The Food Matters Team The Food Matters Team

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that …

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Health Tips

The Shocking Truth About Dry Shampoo! Plus, DIY Recipes!
3.2K Views Laurentine ten Bosch Laurentine ten Bosch

Make your own natural dry shampoo at home! It’s cheaper, it’s easy and it’s a whole lot safer than the toxic store-bought versions.

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Natural Therapies

7 Health Boosting Benefits of Infrared-Sauna
1.8K Views Laurentine ten Bosch Laurentine ten Bosch

Getting hot and sweaty might not be your idea of fun… or might it? When it comes to your health, sweating it out might …

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Happiness

4 Of The Best Oils For Your Skin
35K Views James Colquhoun James Colquhoun

We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!

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