The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

Going Plant Based… How Will I Get Enough Protein?
4.1K Views James Colquhoun James Colquhoun

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside …

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Health Tips

Essential Oils For Your At Home First-Aid Kit
1.6K Views The Food Matters Team The Food Matters Team

When our boys are not feeling right, hit with injury or a health challenge, as a parent we naturally will do whatever it takes …

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Health Tips

How To Lose Weight Without Counting Calories (Free Expert Interview)
8.8K Views Dr. Libby Weaver Dr. Libby Weaver

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep …

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Health Tips

Essential Oils for Anti-Aging and Beauty
8.4K Views Laurentine ten Bosch Laurentine ten Bosch

We reflected on the times that we have been at our healthiest and happiest and whether or not those align with the “common” beauty …

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Natural Therapies

12 Essential Oils for Mother’s Day
2.0K Views Laurentine ten Bosch Laurentine ten Bosch

You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. What …

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Health Tips

DIY Recipes For Self-Care
2.9K Views Laurentine ten Bosch Laurentine ten Bosch

Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout …

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Health Tips

SuperCharge Your Life (NEW Film: First 15 Minutes!)
938 Views James Colquhoun James Colquhoun

Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day! What would it mean to …

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Health Tips

Natural Solutions To Overcoming Adrenal Fatigue (Free Video)
2.5K Views

Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Watch this video to learn how we …

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Happiness

I Cut Out Processed Food, Fast Food and Sugar… Here’s What Happened to My Family
10K Views Meghann Bernard Meghann Bernard

Food Matters changed my life, and the lives of my family members. I'm really not exaggerating when I say, "changed our lives".

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Health Tips

New Research: Dark Chocolate Reduces Your Stress Level
798 Views Rachel Morrow Rachel Morrow

New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health …

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