The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Superfoods

The Powerful Gut Health Benefits Of Resistant Starch

24K Views James Colquhoun James Colquhoun

Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our …

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Health Tips

How Healthy Is Your Hair? (30-Sec Quiz!)

32K Views Larina Robinson Larina Robinson

How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally …

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Natural Therapies

Dr. Eric Z's Essential Oil Guide for Arthritis

16K Views Dr. Eric Z Dr. Eric Z

Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know …

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Happiness

School Replaces Detention With Meditation - This Is The Stunning Response

9.6K Views Ashleigh Jensen Ashleigh Jensen

Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.

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Superfoods

7 Powerful Health Benefits Of Acai Berry

25K Views Maia Megryan Maia Megryan

From cancer fighting agents to powerful immune boosting qualities, acai is the native berry that can work wonders on our health. Maia Megryan shares …

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Happiness

Depressed? New Study Shows The Pill Could Be To Blame

7.1K Views Larina Robinson Larina Robinson

Clinical depression in women is often dismissed as “female mood swings” or simply “that time of the month”. Yet, a new study on depression …

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Healthy Home

The Best Houseplants For Purifying The Air

43K Views Laurentine ten Bosch Laurentine ten Bosch

With more than 90% of the world’s population breathing in pollution on a daily basis, it’s more important than ever before to find new …

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Happiness

Is Organic Gardening The New Way To Save The Planet?

2.8K Views Lynn Gillespie Lynn Gillespie

Lynn Gillespie shares her knowledge of organic gardening and how this practice has the ability to reduce our environmental footprint.

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Health Tips

What Is “Healthy” Protein?

9.8K Views Laurentine ten Bosch Laurentine ten Bosch

You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get …

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Natural Therapies

Controlling Diabetes Naturally

18K Views Nikki Wagner Nikki Wagner

Don’t let diabetes control your life! You can finally start managing your blood sugars with a few key diet choices, here’s how.

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