The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

5 Unexpected Reasons Your Skin Could Be Breaking Out

15K Views Ashleigh Jensen Ashleigh Jensen

Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might …

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Superfoods

25 Uses For Your Cacao Nib Obsession

31K Views James Colquhoun James Colquhoun

Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!

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Happiness

November Film Club: Miso Hungry

2.3K Views James Colquhoun James Colquhoun

This months Film Club features a very entertaining yet educational film called 'Miso Hungry'. Learn why Japan is considered to be the healthiest country …

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Health Tips

Ashwagandha: The Natural Anti-Anxiety Herb Anyone Who’s Anxious Should Consider Trying

56K Views Laurentine ten Bosch Laurentine ten Bosch

This superfood supports your adrenals to help reduce stress. Here’s everything you need to know about treating stress, anxiety and fatigue with this natural …

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Health Hazards

22 Additives And Preservatives To Avoid

153K Views James Colquhoun James Colquhoun

It seems almost every package you pick up these days has big words we can’t pronounce and a list of numbers in the ingredients …

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Health Tips

Tighter, Firmer Skin? Try Face Yoga!

4.4K Views Laurentine ten Bosch Laurentine ten Bosch

Are you ready to smooth your skin and strengthen and tone up the muscles in your face? Face yoga is the new wave to …

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Healthy Home

The Mental Health Benefits of A Simple Childhood

2.9K Views Laurentine ten Bosch Laurentine ten Bosch

Have you looked around a cafe or mall recently and noticed how many children are glued to their Mom’s tablet or smartphone? Even worse, …

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Health Tips

5 Fall Foods And The Reason To Love Them

1.0K Views Dr. Jeremy Wolf Dr. Jeremy Wolf

These foods are the perfect inclusion to your warming meals as those in the U.S head into the cooler seasons.

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Health Tips

12 Steps To Health Freedom

1.0K Views The Food Matters Team The Food Matters Team

Do you want health freedom? A life abundant in health, wealth, and happiness? Join James Colquhoun & Laurentine ten Bosch as they share their …

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Superfoods

We Are Loving The Idea Of Chickpea Snacks. Here’s Why…

5.7K Views Ashleigh Jensen Ashleigh Jensen

Have you noticed how many chickpea snacks have been hitting the shelves lately? Lots! Here are some of the ones we love and why …

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